Tips for healthy life style

For healthy life style we can follow some basic things regularly like

1. Wake up before sunrise

2. Drink atleast 2 cups of warm water in empty stomach after brushing

3. Eat only when you feel hungry and after bath

4. Don't drink water before, during eating and immediately after eating. Choose other time

5. Don't eat full stomach make it little less, proportion is eat half stomach, drink 1/4 stomach water, leave 1/4 of stomach empty

6. Do regular walking/any kind of exercise atleast 40 minutes a day

7. Practice yoga and meditation

8. Avoid unhealthy foods and unhealthy habits

9. Keep yourself, your house, your things, your car and everything neat and tidy

10. Pray when you wake up and before doing each and everything

11. Go to bed early, have your dinner by 7 and leave atleast 2 hours gap before sleeping